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Live Better

About Us

Welcome to FSFIT...

WHO WE ARE:

We began in 2014 with a vision of helping people get fit. Today we have grown into so much more. We have developed a family of like minded people that all are interested in creating a better version of themselves. We offer a number of different services that range from CrossFit, Weight loss, endurance training, weight/olympic lifting and over all GPP. No matter what you are trying to accomplish, we can customize your fitness to you. Our systematic assessment approach identifies what you need to meet your goal. So we have listened to what our clients needs and learned how to continually be the best gym for the best community… We hold our CrossFit affiliation as Fourth Street CrossFit

WHAT WE OFFER:

Formerly Fourth Street CrossFit, rebranded as FSFIT, FSFIT is a CrossFit Affiliate since 2014 to present.  We offer CrossFit classes and hold our values as Fourth Street CrossFit We hold a high standard for our staff and for you the client. We will establish a fitness relationship through great professionalism and knowledge.  Personal Training is a big part of our services.  3Points Personal Training is the most comprehensive PT program around.  We have created a gap in the industry with the advancements of our PT service.  Our service ranges from injury rehab to skill advancement.  3Points is the most valuable tool that we offer at FSFIT 

WHAT WE DO:

At FSFit, we are a results driven gym.  Our unique approach to a healthy, active lifestyle deals with fitness, nutritional assistance, and the big one, ACCOUNTABILITY. We focus on all aspects of a healthy lifestyle, but we add multiple layers of accountability to help you hit your goals. Breaking the old habits and starting the new is our specialty. We change your mind and body with our Rapid Body Transformation System. With a stronger body and mindset, there is nothing you can’t accomplish! Functionality coupled with mental and physical strength is the code in which we live. We bet you’ll make some new friends too! The FSFit Community and culture is unlike any other gym.  We set ourselves apart from everyone with the family like atmosphere.  Come and join the #FitFam today!

Come be apart of the FSFIT Movement

FSFIT Services

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Contact Info

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The FSFIT Experience

SUBMIT TO BOOK YOUR APPOINTMENT HERE

Please keep in mind, choose a time that you can attend. This is a very comprehensive experience and we want to expose as many people to it as possible. However, we are limited to how many people we can meet with because of sheer time.

NEXT STEP BOOK AN APPOINTMENT

THIS APPOINTMENT IS REQUIRED TO REDEEM YOUR TRIAL

Once you book your appointment, you will receive a unique claim code via email. Please show this during your meeting

YOUR INFORMATION IS 100% SAFE

WE HATE SPAMMERS

CONGRATS YOU HAVE BEEN GRANTED THE OFFER

FREE METABOLIC TESTING SESSION (Value $500)

Once you submit your information you will receive a unique coupon code for FREE TESTING

COUPON CODE: AIN20*****

Check your spam or junk folder if you don't see it immediately. Mark this email, not junk to receive further communication.

NEXT STEP BOOK AN APPOINTMENT

THIS APPOINTMENT IS REQUIRED TO REDEEM YOUR OFFER

THE FIRST 25 PEOPLE TO "SUBMIT" WILL GET EXTRA OFFERS 🤩

YOUR INFORMATION IS 100% SAFE

WE HATE SPAMMERS

We always reward you for referring your friends. Get a free year by bringing your friends to us. Fill out the form and we will call your friend on your behalf.

Just do us a favor and let them know we are calling.  Could be an awkward conversation if you don’t LOL 😂

FILL OUT THE FORM WITH YOUR FRIENDS INFO,  MAKE SURE THAT YOU PUT YOURSELF AS THE REFERRING FRIEND SO WE TRACK YOUR PROGRESS.  YOU GET A FREE EMONTH FOR EVERY PERSON YOU REFER.  IF YOU REFER 8 IN 3 MONTHS, YOU CAN GET YOURR NEXT YEAR FREE.

FAQ

Is FSFIT (CrossFit) for me?

Yes. Everyone can do FSFIT regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout..

Do I need to be in shape to start FSFIT (CrossFit)?

Yes. Everyone can do FSFIT regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout..

Is FSFIT (CrossFit)safe?

Yes. FSFIT training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.

How will I get fitter with FSFIT (CrossFit)?

FSFIT (CrossFit) improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible. FSFIT is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.

How will I get fitter with FSFIT (CrossFit)?

FSFIT (CrossFit) improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible. FSFIT is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.

What if I can't do something listed in the workout?

All FSFIT (CrossFit) workouts can be modified for people of any age and ability. Adjusting a workout for a specific person is called “scaling,” and it allows very experienced athletes and beginners to train side by side. A skilled CrossFit Trainer can quickly adjust each workout to reflect your needs, goals and current abilities. If you are doing CrossFit.com WODs on your own, review the “CrossFit Level 1 Training Guide” for scaling instructions. The CrossFit Journal also contains resources to help you scale the workout to your level. In general, choose a load that’s manageable for you or use a percentage of the weight prescribed. Replace movements you can’t do with similar movements that are available to you. For example, push-ups can become knee push-ups as you build the strength required for the full movement. In every workout, strive for consistent mechanics before adding weight or increasing the load.