fbpx

FSFIT Community

New To Functional Fitness?

Class Structure

When starting classes at FSFit, you will complete six “on-ramp classes”. These classes are for those who are new to CrossFit and need a little extra attention while getting familiar with the movements. We will help you perfect your technique, while also keeping you safe. After all, we are all here to be healthy and have fun!

CrossFit workouts contain multiple elements. Each day the workouts will contain a mixture of Olympic lifting, gymnastics, and cardio vascular training.

FSFit Structure – RX and Scaled, (Modified even more if need to maintain proper form)

The classes at FSFit are set up for everyone’s abilities and skill levels. Each days WOD (Workout of the Day) is prescribed a weighted measurement ,  RX and Scaled.  If there is more modification need the coach will advise.  Modification is a great way to gain progression towards the RX weight.  “Walk before you run.”  FSFit experienced staff will coach you in the right direction to get a challenging work out everyday.  We apply building blocks for every member to crush goals and advance in the gym.  This is a teaching environment, so listen learn and get results.

 

What does class look like?

Class Example

Example 1:
For Time
21 Wallballs (20/14) *note (men’s weight/women’s weight)
15/12 Calorie Row *
9 Toes to Bar

RXC- 5 Rounds
RX- 4 rounds
Fitness- 3 Rounds

Example 2:
6 Rounds
4 Squat Snatches
8 Chest to Bar Pull-ups
12 Push-ups

RX- 155/115 + Chest to Bar *note (men’s weight/women’s weight)
Scaled- 135/95 + Pull-ups *
Modification- 115/75 + Ring Rows *

All of these workouts can be modified even more if needed. Your coach will advise you to get the proper stimulus to advance to the the next level.

Here is what people are saying about FSFit!!!

AWESOME!
Glad to see you here!

TO GET MORE INFORMATION, SUBMIT THIS FORM AND MEET WITH US

After you submit, you will be able to select a time to come in and meet with us.

We look Forward to meeting you!

We always reward you for referring your friends. Get a free year by bringing your friends to us. Fill out the form and we will call your friend on your behalf.

Just do us a favor and let them know we are calling.  Could be an awkward conversation if you don’t LOL 😂

FILL OUT THE FORM WITH YOUR FRIENDS INFO,  MAKE SURE THAT YOU PUT YOURSELF AS THE REFERRING FRIEND SO WE TRACK YOUR PROGRESS.  YOU GET A FREE EMONTH FOR EVERY PERSON YOU REFER.  IF YOU REFER 5 IN 5 MONTHS, YOU CAN GET YOURR NEXT YEAR FREE.

CONGRATS YOUR FIRST STEP TO CUSTOM PROGRAM

20% OFF A NUTRITION BUNDLE - LIMITED OFFER

Once you submit your information you will receive an email that you will need to claim your offer.

Check your spam or junk folder if you don't see it immediately. Mark this email, not junk to receive further communication.

NEXT STEP BOOK AN APPOINTMENT

THIS APPOINTMENT IS REQUIRED TO REDEEM YOUR OFFER

THE FIRST 25 PEOPLE TO "SUBMIT" WILL GET EXTRA OFFERS 🤩

YOUR INFORMATION IS 100% SAFE

WE HATE SPAMMERS

CONGRATS YOU HAVE BEEN GRANTED THE OFFER

FREE METABOLIC TESTING SESSION (Value $500)
WITH ALL NEW NUTRITION MEMBERSHIPS

Once you submit your information you will receive a unique coupon code for FREE TESTING

COUPON CODE: AIN20*****

Check your spam or junk folder if you don't see it immediately. Mark this email, not junk to receive further communication.

NEXT STEP BOOK AN APPOINTMENT

THIS APPOINTMENT IS REQUIRED TO REDEEM YOUR OFFER

THE FIRST 25 PEOPLE TO "SUBMIT" WILL GET EXTRA OFFERS 🤩

YOUR INFORMATION IS 100% SAFE

WE HATE SPAMMERS

Awesome! Glad to see you here.

THANK YOU FOR YOUR INTEREST

The FSFIT Experience

SUBMIT TO BOOK YOUR APPOINTMENT HERE

Please keep in mind, choose a time that you can attend. This is a very comprehensive experience and we want to expose as many people to it as possible. However, we are limited to how many people we can meet with because of sheer time.

NEXT STEP BOOK AN APPOINTMENT

THIS APPOINTMENT IS REQUIRED TO REDEEM YOUR TRIAL

Once you book your appointment, you will receive a unique claim code via email. Please show this during your meeting

YOUR INFORMATION IS 100% SAFE

WE HATE SPAMMERS