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Class Structure
When starting classes at FSFit, you will complete six “on-ramp classes”. These classes are for those who are new to CrossFit and need a little extra attention while getting familiar with the movements. We will help you perfect your technique, while also keeping you safe. After all, we are all here to be healthy and have fun!
CrossFit workouts contain multiple elements. Each day the workouts will contain a mixture of Olympic lifting, gymnastics, and cardio vascular training.
FSFit Structure – RX and Scaled, (Modified even more if need to maintain proper form)
The classes at FSFit are set up for everyone’s abilities and skill levels. Each days WOD (Workout of the Day) is prescribed a weighted measurement , RX and Scaled. If there is more modification need the coach will advise. Modification is a great way to gain progression towards the RX weight. “Walk before you run.” FSFit experienced staff will coach you in the right direction to get a challenging work out everyday. We apply building blocks for every member to crush goals and advance in the gym. This is a teaching environment, so listen learn and get results.
What does class look like?
Class Example
Example 1:
For Time
21 Wallballs (20/14) *note (men’s weight/women’s weight)
15/12 Calorie Row *
9 Toes to Bar
RXC- 5 Rounds
RX- 4 rounds
Fitness- 3 Rounds
Example 2:
6 Rounds
4 Squat Snatches
8 Chest to Bar Pull-ups
12 Push-ups
RX- 155/115 + Chest to Bar *note (men’s weight/women’s weight)
Scaled- 135/95 + Pull-ups *
Modification- 115/75 + Ring Rows *
All of these workouts can be modified even more if needed. Your coach will advise you to get the proper stimulus to advance to the the next level.
Fourth Street is by far the best place to exercise in area. The coaches and staff are fantastic, always ready and willing to help, and so welcoming to everyone. The programming is always top notch, and you honestly cannot find a better place or a better community to work out with. I highly recommend this gym to anyone looking for a great time and experience.
Have loved working out here since I started back in October. I started out doing a 6-week challenge, in which I lost 12 pounds and dropped a full size - I have since kept the weight off and my doctor is very excited about my new, healthy weight! After the challenge ended, I decided to get a full membership. I love the community aspect; everyone is very friendly (staff and members both). I look forward to working out every day and I love that people reach out if I miss a few days to let me know they miss me AND to keep me accountable. Truly a special place to workout.
Completed a 6-week challenge that ended in the beginning of March. I set goals with the coaches and even though I fell a little short (my own fault with traveling for work), I was able to still get very effective results. These coaches are very professional and well experienced. Everyone at the gym is friendly and approachable. This isn’t a place for just elite athletes that are training for the CrossFit games. There is no other place where you can meet new people, be challenged, held accountable, and have fun while working out. No other place will deliver results like Fourth Street. It’s just a great community filled with positivity. I had to keep coming back after the challenge.
I'm new to the gym but it's a great and friendly environment. The staff are awesome and supportive and have been with me each and every step of my fitness journey. If you join the gym you wont be disappointed. Come check it out!
I came into this gym with no real excercise experience. I have never felt judged or unaccepted. The staff and other members are welcoming and knowledgeable. Every workout has the ability to be scaled down where needed, but you’re still encouraged to not settle and to try the next harder progression over time. Every class is filled with people of varying shapes, sizes, and abilities.
The community is great. The coaches are very helpful and knowledgeable. ) Regardless of what category you are in, everyone is rooting for you here and you'll be amazed at how far you come in your level of fitness in just a few short months. I definitely advise trying it out.
I joined Fourth Street CrossFit to do a six week challenge and decided to stay on which was the best decision ever! I can’t say enough about the coaching staff. They show you the proper techniques as well as push you when you don’t think you can go anymore. They believed in me when i didn’t believe in myself and for that I am grateful! Teammates are also supportive and never judgmental.
Thanks #FSCF
Wow !!!! I have successfully completed the 6 weeks challenge at the greatest gym in Hattiesburg Fourth Street CrossFit!!! Thank you to all the coaches and staff they are awesome!! They have push me to the maximum to get results!! The grind do not stop this is just the beginning!! Skinny Dave on the way!!! Guys I am firm believer that we have to start taking care of our health!! Want to get rid of depression? Pray, workout, eat healthy, and pray again!!! This is my testimony!! #skinnydave p.s only my close friends know how much weight I lost 😂😂 (tons) so don’t ask!! Aye!!!!! LolNever thought I’d love working out, and maybe I still don’t love the working out/sweating part, but I love the people and the experiences we’re sharing.
I came into this gym with no real excercise experience. I have never felt judged or unaccepted. The staff and other members are welcoming and knowledgeable. Every workout has the ability to be scaled down where needed, but you’re still encouraged to not settle and to try the next harder progression over time. Every class is filled with people of varying shapes, sizes, and abilities.
Never thought I’d love working out, and maybe I still don’t love the working out/sweating part, but I love the people and the experiences we’re sharing.
FSCF is a unique place in Hattiesburg! The combination of excellence coaching and strong sense of community will keep you looking forward to going to the gym every day!
My wife and I heard about FSCF from a friend and this place completely changed our experience here in Hattiesburg. I did the FREE 6 weeks change challenge. In that time, I lost 20lbs and 6% body fat. After the completing the challenge, We loved it so much we decided to stay! Definitely worth trying it
*** they are experts at working with all fitness levels! ***
Never thought I’d love working out, and maybe I still don’t love the working out/sweating part, but I love the people and the experiences we’re sharing.
Motivation and commitment produce results. Down 14 pounds and 7% body fat in JUST 6 WEEKS. After being out of the gym for over a year and half and having a baby 8 months ago, I had no motivation of getting back in the gym on a regular basis and didn’t even know where to start. If you want a kickstart to a healthy lifestyle and better you, join the team at Fourth Street CrossFit. They will provide you with a meal plan that fits YOUR body based on your personal goals, a personal coach to hold you accountable and motivate you
