When starting classes at FSFit, you will complete six “on-ramp classes”. These classes are for those who are new to CrossFit and need a little extra attention while getting familiar with the movements. We will help you perfect your technique, while also keeping you safe. After all, we are all here to be healthy and have fun!
CrossFit workouts contain multiple elements. Each day the workouts will contain a mixture of Olympic lifting, gymnastics, and cardio vascular training.
FSFit Structure – RX and Scaled, (Modified even more if need to maintain proper form)
The classes at FSFit are set up for everyone’s abilities and skill levels. Each days WOD (Workout of the Day) is prescribed a weighted measurement , RX and Scaled. If there is more modification need the coach will advise. Modification is a great way to gain progression towards the RX weight. “Walk before you run.” FSFit experienced staff will coach you in the right direction to get a challenging work out everyday. We apply building blocks for every member to crush goals and advance in the gym. This is a teaching environment, so listen learn and get results.
21 Wallballs (20/14) *note (men’s weight/women’s weight)
15/12 Calorie Row *
9 Toes to Bar
RXC- 5 Rounds
RX- 4 rounds
Fitness- 3 Rounds
4 Squat Snatches
8 Chest to Bar Pull-ups
RX- 155/115 + Chest to Bar *note (men’s weight/women’s weight)
Scaled- 135/95 + Pull-ups *
Modification- 115/75 + Ring Rows *
All of these workouts can be modified even more if needed. Your coach will advise you to get the proper stimulus to advance to the the next level.
FSFIT is ready to serve you...