Class Schedule

What You Will See On The Class Schedule...

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.  The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. The overall fitness program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.  Our CrossFit affiliation is  Fourth Street CrossFit.

PANDAMONIUM BARBELL CLUB is lead by our very own Head Coach, Kaitlyn “Panda” Anderson.  PBC teaches the technical fundamental of Olympic lifts.   Panda is a former competitive olympic lifter.  Her knowledge and practice will take anyone to the next level.  We start from the basics and teach the technicals to sharpen your skill.   Pandamonium Barbell is designed to take the beginner to expert, expert to competitor.   Also if you are looking to just get better at your lifts,  PBC will do that!  PBC will simply help you move better in your everyday lift. 

FUNDIES is our beginner fundamental class.  We start with the air squat and built to the olympic lifts.   We take the first 2 weeks of the membership teaching you the 9 fundamental movements the proper way.  Our expert coaches start you with a good base before going into Gen Pop.  The most important thing you can get up close and personal with a coach.  We want to put you in the best situation and give the best experience at our gym.  Come be part our #FSFITFAM

FSFIT is ready to serve you...

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PDF Class Schedule by Heath Graham

FAQ

Is FSFIT (CrossFit) for me?

Yes. Everyone can do FSFIT regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout..

Do I need to be in shape to start FSFIT (CrossFit)?

Yes. Everyone can do FSFIT regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout..

Is FSFIT (CrossFit)safe?

Yes. FSFIT training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.

How will I get fitter with FSFIT (CrossFit)?

FSFIT (CrossFit) improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible. FSFIT is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.

How will I get fitter with FSFIT (CrossFit)?

FSFIT (CrossFit) improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible. FSFIT is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.

What if I can't do something listed in the workout?

All FSFIT (CrossFit) workouts can be modified for people of any age and ability. Adjusting a workout for a specific person is called “scaling,” and it allows very experienced athletes and beginners to train side by side. A skilled CrossFit Trainer can quickly adjust each workout to reflect your needs, goals and current abilities. If you are doing CrossFit.com WODs on your own, review the “CrossFit Level 1 Training Guide” for scaling instructions. The CrossFit Journal also contains resources to help you scale the workout to your level. In general, choose a load that’s manageable for you or use a percentage of the weight prescribed. Replace movements you can’t do with similar movements that are available to you. For example, push-ups can become knee push-ups as you build the strength required for the full movement. In every workout, strive for consistent mechanics before adding weight or increasing the load.