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FSFIT
FSFIT, by Fourth Street CrossFit. Our group functional fitness classes are designed to help anyone get to their fitness goals. Each class is lead by one of our expert coaches. We develop and teach the proper techniques to ensure that we have you moving safely to optimize your fitness ability.
Our program is built with a warm up, progression work, movement mobility, a lift, the workout and cool down stretch. All the components to sharpen your iron to become healthy and fit.
All of our members get the FSFIT house nutrition templated plan. Fitness coupled with nutrition is a recipe for success!
3POINTS Personal Training
3Points Personal Training is our exclusive personal training program is for people who are more comfortable working out in a more intimate setting, or people who want to spend time working with a coach on a specific skill or goal. We offer 1 on 1 training and small group training up to 4.
3Points PT sessions are 1-hour increments, you will meet with your coach two to three a week. Your coach will program your entire week outside of the in-person sessions. You get a special offer if you want to bundle it with our state of the art Nutrition program.
3Points PT is the most comprehensive fitness program. Come meet with us and establish your goals
