fbpx

What We Do...

FSFIT

FSFIT, by Fourth Street CrossFit.  Our group functional fitness classes are designed to help anyone get to their fitness goals.  Each class is lead by one of our expert coaches.  We develop and teach the proper techniques to ensure that we have you moving safely to optimize your fitness ability.  

Our program is built with a warm up, progression work, movement mobility, a lift, the workout and cool down stretch.  All the components to sharpen your iron to become healthy and fit.

All of our members get the FSFIT house nutrition templated plan. Fitness coupled with nutrition is a recipe for success!

A.I Nutrition

A.I. Nutrition (Adequate Intake Nutrition), is the most scientific and comprehensive delivery of personalized nutrition available. Using Metabolic Analysis, A.I. Nutrition precisely calculates the specific nutritional requirements that will deliver the fastest and healthiest results - specifically for you! In the past, nutrition protocols were largely written as a generalized direction based on macronutrient numbers derived from scale weight. Now, using the most advanced scientific tools available, A.I. Nutrition will eliminate the trial and error that is associated with prior methods.

A.I. Nutrition is scientifically proven to be your most accurate method to determine individual nutritional needs and provide the roadmap to your success; Also, A.I. Nutrition uses the most user friendly and thorough tools available, making the journey easier than ever before.

3POINTS Personal Training

3Points Personal Training is our exclusive personal training program is for people who are more comfortable working out in a more intimate setting, or people who want to spend time working with a coach on a specific skill or goal. We offer 1 on 1 training and small group training up to 4.

3Points PT sessions are 1-hour increments, you will meet with your coach twice a week. Your coach will program your entire week outside of the in-person sessions.You will get the top A.I. Nutrition package with metabolic testing and custom-built nutrition from a certified nutritionist based on your testing.

3Points PT is the most comprehensive fitness program. Come meet with us and establish your goals

CONGRATS YOU HAVE BEEN GRANTED THE OFFER

FREE METABOLIC TESTING SESSION (Value $500)

Once you submit your information you will receive a unique coupon code for FREE TESTING

COUPON CODE: AIN20*****

Check your spam or junk folder if you don't see it immediately. Mark this email, not junk to receive further communication.

NEXT STEP BOOK AN APPOINTMENT

THIS APPOINTMENT IS REQUIRED TO REDEEM YOUR OFFER

THE FIRST 25 PEOPLE TO "SUBMIT" WILL GET EXTRA OFFERS 🤩

YOUR INFORMATION IS 100% SAFE

WE HATE SPAMMERS

CONGRATS YOU HAVE BEEN GRANTED THE OFFER

20% OFF TESTING - LIMITED OFFER

Once you submit your information you will receive an email that you will need to claim your offer.

Check your spam or junk folder if you don't see it immediately. Mark this email, not junk to receive further communication.

NEXT STEP BOOK AN APPOINTMENT

THIS APPOINTMENT IS REQUIRED TO REDEEM YOUR OFFER

THE FIRST 25 PEOPLE TO "SUBMIT" WILL GET EXTRA OFFERS 🤩

YOUR INFORMATION IS 100% SAFE

WE HATE SPAMMERS